PREPARING FOR A PERFECT 2024 SEASON

Service Description

How do we get better as athletes? We reflect on our season, we set goals for next year, and we give ourselves actions to take to improve our performance. This session will show you how to do all of these things, give you a chance to reflect and bounce ideas of other athletes and share your experiences and learnings. You'll get to experience my favourite tools for reflecting and goal setting, and you'll come out of it with a clear idea of your strengths and weaknesses, how to improve, goals for your 2024 seasons and clear actions to take to get you there. The session will be delivered via Zoom and all details will be emailed to you the day before the session. See what previous attendees said: "This session was brilliant to enable me to see where I have started from and the improvements that I have made. It is easy to keep pushing but not to reflect on achievements. Using this session I have planned for next year, looked at what went well (now love open water swimming), what did not (hate running when it is hot) and what I can do to improve. Looking forward to next season with an actual plan on how to get there." "It made me think, realise we all have similar yet different concerns, talking about them is helpful and thought provoking, materials were easy to use, nutrition and sleep give me food for thought!" "I learnt a tonne and have already started planning for next season. Thank you Jo :)"

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