SWIM VIDEO ANALYSIS
If you're looking to improve your swim technique, a detailed swim analysis will give you everything that you need to make your swim smoother, faster and more efficient.
If you want to see rapid improvements in your swim, maximise your performance, or if you've already had a swim analysis and you want to take it to the next level, this one is for you.
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The swim is at Knox Johnston Sports Centre in Berkhamsted and includes a dedicated lane, just for you.
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So, what's included?
A 60 minute swim session that includes:
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A CSS test
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Filming from all angles, above and below the water
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One to one coaching on drills and technique to get you started
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Your own individual lane ​
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You also get a 30 minute follow up session to review your video and detailed swim assessment, which includes:
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Your target CSS pace
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Your cadence and speed
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A detailed analysis of every element of your stroke
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Specific actions in order of priority to address your personal needs
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Drills to include in yoru own workouts, as well as full instructions and videos on how to do them
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Suggested swim sessions to suit your needs to slot into your own training plan
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Activities and exercises to do away from the pool that will also improve your swim.
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£125
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Sessions are available on Saturday and Sunday between 3pm and 6pm.
Still not sure?
You can book a 30 min free phone or zoom consultation to meet me and ask any questions you have about how all of this works.
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