top of page
BOOK NOW!
Log In
Book a first time session
HOME
OUR SERVICES
ONE TO ONE MONTHLY COACHING
TRAINING CAMP
GROUP COURSES
TRAINING PLANS
NUTRITION
MINDSET AND RACING
ABOUT US
TESTIMONIALS
BLOG
GET IN TOUCH
MAILING LIST SIGN UP
SHOP
Gift Card
More
Use tab to navigate through the menu items.
All Posts
Start Today!
Training Tips
Nutrition
Smarter Reading
Mindset
Training
Rest and recovery
Nutrition
Strength, flexibility, mobility
Search
Jo Watkinson
Aug 21, 2023
3 min read
THE 4 THINGS I ALWAYS WORK ON WITH MY ATHLETES
Jo Watkinson
Jul 25, 2023
1 min read
HEMEL SPRINT TRIATHLON 2023
Jo Watkinson
Jun 30, 2023
5 min read
ARE YOU DOING THE RIGHT KIND OF PERFORMANCE TESTING?
Jo Watkinson
May 24, 2023
3 min read
WHAT DOES SMARTER TRI MEAN?
Jo Watkinson
Feb 23, 2023
3 min read
SMARTER GOALS
Jo Watkinson
Apr 25, 2022
2 min read
OPEN WATER SWIM KIT FOR EARLY SEASON SWIMMING
Jo Watkinson
Mar 31, 2022
3 min read
WHY FLEXIBILITY AND MOBILITY ARE IMPORTANT FOR A TRIATHLETE
Jo Watkinson
Mar 8, 2022
1 min read
SMARTER READING: Mindset work
Jo Watkinson
Feb 3, 2022
4 min read
WHY REST AND RECOVERY IS ESSENTIAL FOR HIGH PERFORMANCE
Jo Watkinson
Feb 2, 2022
2 min read
SHOW YOURSELF SOME LOVE WITH PREHAB INSTEAD OF REHAB
Jo Watkinson
Feb 1, 2022
2 min read
MY FAVOURITE SWIM TOYS
Jo Watkinson
Jan 27, 2022
2 min read
EVERY TRAINING SESSION SHOULD HAVE A FOCUS
Jo Watkinson
Dec 2, 2021
1 min read
The 12 Days of Christmas Swim Challenge
bottom of page
