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THE 4 THINGS I ALWAYS WORK ON WITH MY ATHLETES

THE 4 THINGS I ALWAYS WORK ON WITH MY ATHLETES

Aug 21, 20233 min read

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HEMEL SPRINT TRIATHLON 2023

HEMEL SPRINT TRIATHLON 2023

Jul 25, 20231 min read

16

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ARE YOU DOING THE RIGHT KIND OF PERFORMANCE TESTING?

ARE YOU DOING THE RIGHT KIND OF PERFORMANCE TESTING?

Jun 30, 20235 min read

22

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WHAT DOES SMARTER TRI MEAN?

WHAT DOES SMARTER TRI MEAN?

May 24, 20233 min read

24

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SMARTER GOALS

SMARTER GOALS

Feb 23, 20233 min read

20

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OPEN WATER SWIM KIT FOR EARLY SEASON SWIMMING

OPEN WATER SWIM KIT FOR EARLY SEASON SWIMMING

Apr 25, 20222 min read

62

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WHY FLEXIBILITY AND MOBILITY ARE IMPORTANT FOR A TRIATHLETE

WHY FLEXIBILITY AND MOBILITY ARE IMPORTANT FOR A TRIATHLETE

Mar 31, 20223 min read

101

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SMARTER READING: Mindset work

SMARTER READING: Mindset work

Mar 8, 20221 min read

31

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WHY REST AND RECOVERY IS ESSENTIAL FOR HIGH PERFORMANCE

WHY REST AND RECOVERY IS ESSENTIAL FOR HIGH PERFORMANCE

Feb 3, 20224 min read

132

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SHOW YOURSELF SOME LOVE WITH PREHAB INSTEAD OF REHAB

SHOW YOURSELF SOME LOVE WITH PREHAB INSTEAD OF REHAB

Feb 2, 20222 min read

24

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MY FAVOURITE SWIM TOYS

MY FAVOURITE SWIM TOYS

Feb 1, 20222 min read

66

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EVERY TRAINING SESSION SHOULD HAVE A FOCUS

EVERY TRAINING SESSION SHOULD HAVE A FOCUS

Jan 27, 20222 min read

65

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The 12 Days of Christmas Swim Challenge

The 12 Days of Christmas Swim Challenge

Dec 2, 20211 min read

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Watford, Hemel Hempstead, Rickmansworth, St Albans, Chesham, Berkhamsted, Tring

Online Triathlon coaching. Hertfordshire. London.

1 to 1 coaching | Online training plans | Nutrition advice | Group coaching | Swim analysis | Run mechanics. | Mental resilience | Strength and conditioning

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