THE 4 THINGS I ALWAYS WORK ON WITH MY ATHLETES

HEMEL SPRINT TRIATHLON 2023

ARE YOU DOING THE RIGHT KIND OF PERFORMANCE TESTING?

WHAT DOES SMARTER TRI MEAN?

SMARTER GOALS

OPEN WATER SWIM KIT FOR EARLY SEASON SWIMMING

WHY FLEXIBILITY AND MOBILITY ARE IMPORTANT FOR A TRIATHLETE

SMARTER READING: Mindset work

WHY REST AND RECOVERY IS ESSENTIAL FOR HIGH PERFORMANCE

SHOW YOURSELF SOME LOVE WITH PREHAB INSTEAD OF REHAB

MY FAVOURITE SWIM TOYS

EVERY TRAINING SESSION SHOULD HAVE A FOCUS

The 12 Days of Christmas Swim Challenge