If you're coming to the end of your triathlon season, there's probably a little voice in your head telling you that you should already be thinking about what's next. Maybe you've got another race booked. Maybe you're thinking about next season's goals. Maybe you're looking at your training and wondering when you should start building again. But before you do any of that, I want you to consider something that often gets overlooked: Taking a proper break. And I don't mean a couple of easy days...

We use the real life experience of our coaches and athlertes to pull togetehr the honest race reviews that include the real things that you need to know as an athlete. This is based on personal, real world experience and is designed to sit alongside the official race-provided athlete guides and briefings. The video below talks you through everything you need to know about registering, racking up and racing Outlaw Nottingham middle distance. Enjoy!

At Smarter Tri, nutrition is one of our 5 key focus areas for a happy, healthy, successful athlete (along with quality training, mindset, rest and recovery, and strength, mobility and flexibility). To help make sure you’re on the right path, I wanted to share my golden rules with you. Have a race nutrition plan Race nutrition isn’t just about what you consume during the race. It’s also the day before, morning before the race, during and post-race recovery. As part of your monthly one to ones...