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The 12 Days of Christmas Swim Challenge

Updated: Dec 16, 2021

On the first day of Christmas your tri coach gave to you... the 12 Days of Christmas Swim Challenge.

All you have to do, is print out the pdf on this page and take it to the pool with you, then work your way through the sets.

Just like the song, you'll start with the first day of Christmas, then you'll swim day 2 and day 1, then you swim day 3, day 2 and day 1... and you keep working your way through until you swim all 12 days. There is quite a lot of variety to the set so it'll keep you busy and interested as you go along. And it's even better if you sing along in your head as you are swimming.

If you're a strong swimmer, crack it out in one go. If you're less confident, you can break it down into 2 or 3 swim sessions to suit you. Let's keep you swimming over Christmas! And don't forget to challenge your friends. This is a big, tough set so you know you want to rope them into this too!

12 days of Christmas swim challenge
Download PDF • 410KB

Win one of our shiny new water bottles!

If you'd like to get your hands on one of our amazing new sports bottles, all you have to do is complete the challenge, follow @smartertri on instagram, then share photos or screengrabs of your workout on Insta and tag @smartertri.

You need to complete the challenge by 12 January 2022 and live in the UK to be eligible. We'll then get in touch for your address and arrange to send you a bottle.

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