SWIM COACHING

I offer a range of swim coaching options to suit your needs, whether you're a new swimmer looking to build confidence, or an absolute dolphin of a swimmer who is looking to find that extra 1%. I offer both pool based and open water sessions. 

Swimming Pool

VIDEO SWIM ANALYSIS - Level 1

 

A 30 minute swim session where I'll ask you to swim at a steady pace that is comfortable for you. We'll film you from all angles, above and below the water so that we can really see the detail of your stroke. 

After the session, you will receive a copy of your video along with a report highlighting your strengths and weaknesses, and with a list of next steps and suggested actions to improve your swim stroke. 

If you would like improve your technique and have a clear action plan of areas to target, this one is for you. 

These sessions are held at Knox Johnston Sports Centre in Berkhamsted and includes a dedicated lane, just for you. 

£65

Swimming Laps

VIDEO SWIM ANALYSIS - Level 2

This is a more detailed swim analysis. You'll be in the water for an hour, and in that time we'll film you from all angles, above and below the water so that we can really see the detail of your stroke. You'll also complete a CSS test too. 

You will then have a follow up 30 minutes session where you will receive a copy of your video and we will talk through the specifics of your swim technique. You will also receive a report highlighting your strengths and weaknesses, and a 3 month training plan delivered through Training Peaks for 3 swims a week designed to specifically target your swimming needs, to improve your technique and to build speed and swim fitness. 

If you want to see rapid improvements in your swim, maximise your performance, or if you've already had a swim analysis and you want to take it to the next level, this one is for you. 

The swim is at Knox Johnston Sports Centre in Berkhamsted and includes a dedicated lane, just for you.

£175

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OPEN WATER: ACCLIMATISATION

Are you new to open water swimming? Would you like someone to ask you through it? This is a

1-2-1 session designed to get you in the lake with confidence. It includes everything you need to know, from getting into your wetsuitthrough to getting you swimming. I'll make sure you feel happy and confident with the venue and the lake. You'll want to come back time and time again. 

These sessions take place at Denham Water Ski Club and are available from early May onwards. You will need to register with NOWCA to be able to swim (I can help with this). You will also need to book a swim at Denham lake, which costs £7. 

The session will last 60 minutes, including 30-45 mins in the lake. 

£50

Triathlon Swimmers

OPEN WATER: 1-2-1 COACHING  

It's very rare for a swimmer to be able to take their pool technique into the lake. Put a wetsuit on, add sighting and a bit of choppy water, and everything changes. A 1-2-1 coaching session can help you to tap into your optimal technique in open water to make you as efficient as possible. 

Depending on your needs, I'll either be on the bank close enough to see you and speak to you throughout, or I'll be in the water with you. We'll choose whichever works best for your needs and your personal swim style.  

These sessions take place at Denham Water Ski Club and are available from early May onwards. You will need to register with NOWCA to be able to swim (I can help with this). You will also need to book a swim at Denham lake, which costs £7. 

The session will last 55 minutes. 

£65